Los ntawm tus kws tshwj xeeb ntim khoom noj txom ncauj

Cov txheej txheem:

Los ntawm tus kws tshwj xeeb ntim khoom noj txom ncauj
Los ntawm tus kws tshwj xeeb ntim khoom noj txom ncauj
Anonim

Lub ntim khoom noj txom ncauj muaj qhov hloov pauv meej thaum tus menyuam kawm ntawv txoj haujlwm. Nws feem ntau pib nrog cov niam txiv txaus siab them rau cov pluas noj hauv tsev kawm ntawv (uas yog ib txwm muaj, ntau tiam neeg tau loj hlob hauv tsev noj mov), uas ua haujlwm tawm lossis tsis ua.

Hauv peb lub tsev kawm ntawv, nws tsis ua haujlwm rau ib nrab ntawm cov menyuam yaus, feem ntau lawv twb pib nqa cov qhaub cij los ntawm tsev. kuv pheej ua ib pliag xwb koj qw tsis tau, tab sis ces tus me nyuam txawm pib coj nas ncuav ncuav qab zib mus tsev los ua qauv qhia, ces nws kuj paub meej tias 1. tsis qab, 2. nws yuav tsis noj. noj,3.lawv muab cov hmoov nplej dawb ntau rau hauv ib lub lis piam raws li kuv tsis nyob hauv ib hlis. Yog li kuv muab kuv lub duav, cov khoom noj txom ncauj pib.

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ib 167098457

Zoo, qhov ntawd yog lwm txoj hauv kev ntawm lub neej, tsis muaj dab tsi los ua kom zoo nkauj. Koj yuav tsum xyuam xim rau nws, koj yuav tsum paub, koj yuav tsum tau yuav nws, thiab nws yog mob, koj yuav tsum tau sawv tsawg kawg yog kaum feeb ua ntej, tshwj xeeb tshaj yog yog hais tias peb tsis xav kom tus me nyuam noj hangover qhaub cij..

Tsis tas li ntawd, kev xa zaub mov yuav tsum tau daws thiab cov ntawv qhia zaub mov hloov mus rau nws: yog tias lub hnab khoom noj txom ncauj yog thermally insulated, ces peb tuaj yeem ua siab tawv txawm tias lub caij ntuj sov, tab sis yog tias tsis yog, peb xav tawm ntawm qe qhaub cij tom tsev ntawm 30 degrees!

Nws yuav pab tau yog hais tias lub khob cij nyob rau hauv txoj kev mus rau lub tsev kawm ntawv, tab sis tom qab ntawd peb zoo nkauj heev nyob rau hauv tib qho chaw, yog hais tias tus me nyuam noj su tom tsev kawm ntawv, nws yuav tsis noj qab nyob zoo, tab sis nws ua pov thawj tias koj tuaj yeem loj hlob ntawm khoob kiflin thiab cocoa snails. (Tsuas yog kidding.)

Yav dhau los, peb twb tau muab cov lus qhia rau koj noj qab nyob zoo thiab qab ntau zaus (koj yuav pom lawv txuas rau qhov kawg ntawm tsab xov xwm), thiab tam sim no tus kws kho mob yuav muab qee cov lus qhia rau koj los txiav txim siab, thiab tom qab ntawd Peb tseem yuav muab qee cov lus qhia rau koj raws li peb qhov kev paub dhau los.

Cov ntaub ntawv muaj txiaj ntsig zoo rau kev pub menyuam kawm ntawv raws li los ntawm Jolán Kubányi, tus thawj tswj hwm ntawm National Association of Hungarian Dietitians.

Zoo kom paub tias:

  • qhov xav tau lub zog txhua hnub ntawm tus menyuam hnub nyoog kawm ntawv yog 2,200-2,500 kcal, uas yog kwv yees ib yam li cov neeg laus ua haujlwm nruab nrab siv lub cev
  • rau cov tub hluas hnub nyoog 12-13 approx. Koj tuaj yeem cia siab tias yuav nce lub cev qhov siab ntawm 20 cm thiab nce hauv lub cev hnyav ntawm 20 kg, rau cov ntxhais qhov no tshwm sim me ntsis ua ntej, thaum muaj hnub nyoog 10-11 xyoo, rau lawv qhov kev hloov pauv feem ntau suav nrog ntxiv 16 cm thiab 16. kg
  • Txhua tus menyuam thib tsib tawm tsam qhov hnyav hauv tebchaws Hungary, peb zaug ntau tus tub ntxhais hluas uas muaj kev noj zaub mov tsis zoo nrog tus kws kho mob tshwj xeeb li 10 xyoo dhau los
  • ib nrab ntawm cov menyuam mus kawm ntawv tsis noj tshais

Yam koj yuav tsum xyuam xim rau:

Noj tshais ua ntej koj mus

Noj tshais yog qhov pib ntawm kev noj qab haus huv, noj tsib zaug hauv ib hnub, uas tseem cuam tshuam rau tus menyuam txoj kev kawm thaum sawv ntxov. Qhov zoo tshaj plaws, noj tshais yuav tsum muaj tag nrho cov nplej thiab cov protein, piv txwv li cov khoom ci, mis nyuj, cov khoom noj siv mis, lossis cov nqaij txias, ntses, qe, zaub thiab txiv hmab txiv ntoo, thiab kua.

  • Cia peb ntim khoom noj txom ncauj thiab khoom noj txom ncauj, vim - ntawm lwm yam, kev ntshaw khoom noj txom ncauj - tsib pluas noj ib hnub yuav ua tiav nrog khoom noj txom ncauj!
  • Cia peb siv zog rau ntau yam thiab ntim zaub thiab txiv hmab txiv ntoo raws caij nyoog!
  • Cia saib seb tus menyuam tau noj su hauv tsev kawm ntawv, tshuaj xyuas tsev kawm ntawv zaub mov thaum pib lub lim tiam, thiab npaj zaub mov hauv tsev raws li qhov no!
  • Cia muab zaub mov es tsis yog nyiaj, tab sis yog nws yuav tsum daws nws cov zaub mov noj txhua hnub los ntawm tus qub, tsawg kawg nrog nws tham txog yuav khoom ntawm nws!
  • Cia nws haus ib yam dab tsi!

Nws yog ib qho tseem ceeb uas tus me nyuam haus dej kom txaus ua ntej kev kawm pib, vim tias feem ntau cov kua dej uas lawv pib kawm tsis txaus, thiab qhov no cuam tshuam rau lawv txoj kev noj qab haus huv thiab kev kawm. Ntau yam kuj pab kom muaj dej txaus.

Ua tib zoo saib xyuas cov hnub uas yuav tsum tau muaj dej ntau ntxiv, thaum, piv txwv li, koj muaj chav kawm kev kawm thiab kev cob qhia, lossis koj tuaj txog tsev lig.

  • Tsis txhob yuam qhov koj tsis nyiam, tab sis kuj tsis zoo rau ntim tib yam txhua hnub, vim tias koj nyiam tuaj yeem dhuav sai!
  • Pack npaum li cas!

Rau qhov nyiaj, xav txog tus menyuam lub hnub nyoog, kev xav tau thiab ntev npaum li cas nws nyob deb ntawm tsev vim tsev kawm ntawv thiab lwm yam dej num (chav tshwj xeeb, kev cob qhia, thiab lwm yam).

Ua tib zoo saib xyuas qhov kev puas tsuaj ntawm lub ntim

Ntawm cov khoom noj uas puas tsuaj ua ntej, xws li. mus txog rau kaum teev, yog tias ua tau, tsis txhob nqa cov mis nyuj los yog mis nyuj nrog koj mus rau cov khoom ci lossis muesli, yuav hauv lub tsev noj mov es tsis txhob, rov ua cov zaub mov hauv tsev nrog nws ua ntej noj mov, feem ntau hauv tsev kawm ntawv tsev noj mov lossis chav ua noj muaj. qhov kev xaiv no. (los tsis yog, tab sis peb mam li ntxiv qhov ntawd).

Cia peb noj ua ke tsawg kawg ib hnub ib zaug

Ntxiv rau qhov ua kom txaus siab rau lub cev, kev noj mov sib koom kuj muaj txiaj ntsig ntawm sab ntsuj plig, lawv ua kom tsev neeg nyob ua ke, lawv yog qhov chaw sib tham thiab nyob ua ke. Qhov kawg tab sis qhov kawg, nws tsim lub cib fim rau cov niam txiv los ua tus qauv zoo thiab tsim kom muaj kev noj zaub mov zoo hauv lawv cov menyuam.

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ib 307424288

cov lus qhia uas twb tau ua haujlwm rau peb

ntau qhov me me tsis yog ob peb qhov loj dua

Tsawg so luv luv, tus me nyuam maj nrawm thiab muaj ntau yam tseem ceeb uas yuav tsum tau ua ntxiv ntawm kev noj, thiab nws tsuas tuaj yeem noj peb zaug ntawm lub pob ua ntej lub tswb nrov. Ntawm qhov tod tes, lub pob uas rov qab mus rau lub thawv khoom noj txom ncauj, uas tau pib, yuav tsis yog ib yam dab tsi txaus nyiam thaum so tom ntej. (thiab kuj tsis haum raws li cov nyiaj hloov pauv). Yog tias koj hnov qab cov greased yob thiab kiflis thiab ntim lawv cais, koj tau txais cov khoom noj ntau dua los ntawm tib cov khoom noj. Yog tias koj noj ob zaug ib zaug, zoo heev, tab sis yog tias koj tsuas muaj sijhawm rau ib nrab yob, tus so yuav tos koj hauv lub xeev uas koj yuav xav kov tom qab.

Ib yam siv rau txiv hmab txiv ntoo thiab zaub. Yog tias koj tau txais ib lub thawv ntawm cov txiv apples txiav, koj xav txuas ntxiv tom qab tsis tas yuav rov qab mus rau chewed piece thaum so tom ntej.

Tsim kom muaj me me yog qhov nyuaj dua rau cov niam txiv, tab sis tus menyuam tau zaub mov ntau dua.

paj tus ntxim nyiam nrog tus tsis ntxim nyiam

Muaj qhov sib txawv loj heev ntawm cov menyuam yaus lub peev xwm zam cov zaub mov noj qab haus huv, tab sis feem ntau, nws tuaj yeem hais tau tias qhov zoo tshaj plaws thiab ntxim nyiam kaum teev rau cov menyuam yaus tsis yog qhov peb xav tau raws li cov niam txiv. Tsis tas li ntawd, txij li lub lim tiam thib ob ntawm lub tsev kawm ntawv, peb yuav hnov tias nws yog tus phem tshaj plaws nyob rau hauv tag nrho cov chav kawm, vim hais tias txhua tus me nyuam tsuas yog nqa cocoa nibs, chocolates thiab qab zib soda txhua hnub, thiab nws tsuas yog ib tug uas nyuaj siab.

Ntawm no yog thaum lub dag zog tuaj. Tus me nyuam puas tsis noj cov xim av, cov noob dov? Feem ntau tsis ua. Txawm li cas los xij, yuav ua li cas yog tias peb muab ib yam dab tsi rau hauv cov xim av, cov noob dov uas koj tsis tau txais lwm qhov? Peb puas yuav hais Nutella? Peb cov npoj yaig tau hais rau peb tias nws tus ntxhais yau, uas ib txwm tsis noj mov ci xim av, thaum xub thawj coj cov khoom ci no los tsev tsis tau kov. Txog rau ib hnub nws tau hnov los ntawm nws tus muam hais tias muaj zib mu nyob rau hauv lub khob cij - uas nws tsis txawm saib vim nws yog xim av. Txij thaum ntawd los, nws tau paub tias yog cov khoom ci tsis yog qhov tshwj xeeb txaus nyiam, sab hauv yog qhov ntxim nyiam heev. Hloov chaw, cia peb zoo txaus los muab cov nqaij npua-cheese-lettuce-pepper schöndo nyob rau hauv ib qho dawb (los yog me ntsis xim av) imperial yob.

Yog tias peb tsis muab dej qab zib rau tus menyuam, thiab peb tsis ua, peb sai sai mus rau qhov chaw uas cov dej hauv lub raj tho txawv. Rau cov menyuam yaus uas muaj txoj hmoo nyuaj, nws tuaj yeem ua tau ntau yam yog tias peb muab lawv qee yam muaj zog, tus phooj ywg zoo rau menyuam yaus (thiab tein-dawb), tab sis txwv tsis pub haus tshuaj yej, txiv kab ntxwv ua haujlwm zoo tshaj rau peb, tab sis yog tias ib tug neeg tuaj yeem sawv ntsug. qaub saj, rosehip kuj yog ib lub tswv yim zoo.

Y Koj tuaj yeem siv "vitamin dej", thaum koj tso ib lub taub dej hauv lub tub yees thaum yav tsaus ntuj, uas koj muab cov txiv hmab txiv ntoo thiab tshuaj ntsuab (xws li mint, lemongrass, tej zaum basil), thiab saj ntawm cov no. siv sijhawm tag kis. Koj yuav tsum sim nrog qhov no, vim tias tsis yog txhua lub txiv hmab txiv ntoo tsw qab dej txaus, thiab tus menyuam tsis nyiam txhua qhov sib xyaw ua ke, tab sis yog tias muaj ob peb daim ntawv qhia ua pov thawj, nws yuav los ua ke. Lim thiab hliv rau hauv lub raj mis dej!

Txuag nruab nrab ntawm hnub thiab lub thawv

Yuav tsum muaj hnub hauv lub lis piam thaum peb muab qee yam uas nws nyiam tiag tiag. Nws tuaj yeem yog chocolate muffin nrog lub qhaub cij, lossis ib qho mov ci nrog jam hauv ib lub lis piam, lossis ib pob ntawv me me ntawm biscuits. Nws tsis yog qab zib saum ntuj ceeb tsheej txhua hnub, tab sis nws tuaj yeem ua ib zaug lossis ob zaug hauv ib lub lis piam.

Nws tseem tsim nyog ua kom sib npaug ntawm cov thawv, yog tias cov qhaub cij tsis yog cov nyiam hnub ntawd, ces yuav tsum muaj txiv hmab txiv ntoo thiab ib yam dab tsi uas nws nyiam tiag tiag.

Tsis txhob yuam kom peb tsis noj thiab hloov zaub mov

Yog, nws ntxhov siab thaum pom cov qhaub cij koj ua thaum sawv ntxov los tsev tsis zoo. Los yog nws tsis txawm kov lub cucumbers. Tab sis tsis txhob hnov qab tias muaj ib tug thoob khib nyiab nyob rau hauv txhua chav kawm ntawv, thiab yog hais tias peb ntswj kom txaus, nws yuav muab pov rau hauv, cia peb nyob ib leeg. Tom qab ntawd peb yeej tsis muaj lus tawm tswv yim txog dab tsi thiab ntau npaum li cas nws txaus siab noj. Yog li kuv xav tias nws yuav zoo dua yog tias koj nqa cov khoom seem hauv tsev los saib seb koj noj dab tsi thiab qhov koj tsis ua.

Ib yam nkaus, nws tsis tsim nyog ua kev sib cog lus, tshwj xeeb yog kev ntxhov siab, tawm ntawm kev sib pauv mov. Dab tsi ntxiv, nws yog qhov nthuav thiab muaj txiaj ntsig cov ntaub ntawv ntawm qhov suav tias yog cov khoom noj tam sim no, xav tsis thoob, vim nws tsis yog chocolate xwb. Qee cov txiv hmab txiv ntoo (xws li blueberries, strawberries, raspberries, thiab blackberries nyob rau hauv lub caij) yog zoo, me me cheeses ib tug zuj zus qhwv nyob rau hauv ciab, txiv lws suav, thiab txawm lub qe kib los yog kib nqaij qhaub cij yuav ua tau ib tug zoo meej hloov.

Tsis txhob muab txiv tsawb thiab ntses tso rau hauv lub thawv noj su

Tej zaum nws yuav lom zem rau ib leeg tawm zoo li no, tab sis qhov tsw ntawm txiv tsawb tso rau ntawm cov qhaub cij raug coj los ntawm txhua yam (tiag tiag !!!) thiab muaj ob peb yam ntau lub plab tig dua li txiv tsawb-flavored salami yob. Txiv tsawb yeej ib txwm muab cais, nyiam dua ntim zoo, sib cais los ntawm lwm yam khoom noj.

ib 411563716
ib 411563716

Sliced smoked salmon kuj yog ib yam khoom zoo, txawm tias cov menyuam yaus nyiam ntawm lub rooj noj mov, thov nug seb nws puas zoo rau noj hmo thiab. Nws muaj ntxhiab tsw tsw qab heev, thiab peb twb hnov lwm tus yws txog nws. Yog tias peb tau txais cov lus qhia zoo li no, coj mus rau hauv tus account, nws kuj yog qhov zoo rau tus menyuam uas peb nkag siab nws cov ntsiab lus (tsawg kawg ntawm cov teeb meem no).

Cov tswv yim rau kev ntim khoom kaum teev

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Koj xav li cas? Tus me nyuam puas yuav tsum tau siv los noj yam uas lwm tus noj, tsis muaj kev xaiv, lossis lawv puas tau koom nrog kev tsim khoom noj thiab ntim khoom txhua hnub, vim tias nyob rau lub sijhawm ntev nws ua haujlwm rau tus menyuam nyiam tom qab tag nrho?

Pom zoo: