Koj tuaj yeem poob phaus nrog cov zaub mov no: nqaij npuas

Cov txheej txheem:

Koj tuaj yeem poob phaus nrog cov zaub mov no: nqaij npuas
Koj tuaj yeem poob phaus nrog cov zaub mov no: nqaij npuas
Anonim

Nqaij nqaij yog ib qho ntawm cov tais diav uas qab tshaj plaws, txawm nws yog ua nrog nqaij lossis zaub. Tsuas muaj ib qho teeb meem nrog nws, nws muaj calorie ntau ntau, thiab txij li nws yuav tsis haum rau kuv cov khoom noj nruj heev, kuv tau tsim ib qho sib dua. Zoo, tau kawg muaj calories nyob rau hauv nws, tab sis tsis muaj nyob ze li ntau npaum li nyob rau hauv nruab nrab meatloaf. Uas ua rau nws haum rau cov khoom noj khoom haus: es tsis txhob breadcrumbs thiab buns, nws muaj oatmeal, thiab nws tsis tas yuav kib nyob rau hauv ntau roj, tab sis nyob rau hauv lub qhov cub. Yog hais tias koj tsis muaj classic: meatloaf daim ntawv qhia.

ib 208056754
ib 208056754

Daim ntawv qhia tsis nyuaj heev, yog tias koj xav kom suav nrog zaub ntau dua lossis tawm cov nqaij, koj tuaj yeem ua tau ib yam nkaus, ntawm no yog xya daim zaub mov zoo tshaj plaws. Qhov tseem ceeb ntawm no yog kom tsis txhob muaj carbohydrates ntau thiab rog ntau. Kuv nyiam meatloaf, muaj cov hauv qab no:

Koj yuav xav tau cov no

  • 50 dkg minced qaib ntxhw lossis qaib mis
  • 2 qe dawb
  • 1 lub taub hau liab dos, finely tws
  • ob peb cloves qej (yeem)
  • fine-grained oatmeal (ntau npaum li qhov loj npaum li cas)
  • NYIAJ fresh, chopped basil
  • 1 teaspoon kua txob liab
  • ntsev
  • 1/2 teaspoon av Roman cumin (koj tuaj yeem siv cov cumin dawb, tau kawg)
  • 1 tablespoon txiv maj phaub roj
  • Ua ntej, yog tias koj muaj poppy noob grinder, sim zom cov oatmeal me ntsis. Nws tsis tas yuav floury, tab sis nws zoo yog tias nws zoo li breadcrumbs. Tom qab ntawd boil (dej) me ntsis dej (!) thiab cia nws sawv ntsug thaum koj npaj lwm cov khoom xyaw. Cov dej tsis tas yuav npog nws, qhov tseeb, ntxiv kom txaus kom cov oats nqus tau me ntsis.
  • Txiav cov dos thiab qej me me thiab cais cov qe qe ntawm cov dawb.
  • Thaum koj muaj cov no, sib tov tag nrho cov khoom xyaw kom huv si thiab tso rau hauv lub tub yees li ib nrab teev.
  • Ciav cov sib tov tawm ntawm lub tub yees thiab ua kom nws ua lub tiaj tiaj.
  • Kab ib lub tais nrog daim ntawv ci thiab tso cov nqaij patties rau ntawm nws. (Txawm li cas los xij, lub tiaj tiaj zoo dua vim tias cov nqaij ua noj zoo dua thiab ua kom crispy.)
  • Ci ntawm 180 degrees, tsis tas yuav muab tso rau hauv qhov cub preheated. Cov zaub mov npaj tau li ntawm 40-50 feeb, nyob ntawm qhov cub.

Cov zaub mov qab thiab muaj calorie tsawg, cov zaub steamed, zaub nyoos tshiab lossis quinoa yog ib qho khoom noj zoo meej.

Pom zoo: