5 yam uas tsis pom zoo tiv thaiv koj los ntawm kev poob phaus

Cov txheej txheem:

5 yam uas tsis pom zoo tiv thaiv koj los ntawm kev poob phaus
5 yam uas tsis pom zoo tiv thaiv koj los ntawm kev poob phaus
Anonim

Peb rog vim peb noj ntau calorie ntau dua peb siv. Muaj tseeb? Tau kawg nws muaj tseeb. Tab sis zoo li feem ntau ntawm cov tib neeg tus cwj pwm, nws kuj muaj tseeb rau kev noj mov uas nws zoo nkaus li yooj yim tsuas yog thaum txheeb xyuas superficially

Gastropsychologists tau ua pov thawj tias kev noj zaub mov ntau dhau thiab qhov hnyav dhau los cuam tshuam los ntawm ntau yam, los ntawm tsev neeg cov qauv mus rau kev tswj hwm peb lub siab lub ntsws mus rau peb lub cev ib puag ncig. Ntxiv mus, feem ntau, cov xwm txheej no tswj peb tus cwj pwm yam tsis muaj peb txawm paub txog nws. Thiab qhov ntawd yog ib qho teeb meem. Cov lus zais ntawm kev poob phaus zoo yog qhov tseeb hauv kev paub, seb peb puas tuaj yeem ua lub neej niaj hnub raws li peb saib thiab txhais peb tus kheej tus cwj pwm, thiab seb peb puas tuaj yeem siv cov kev paub tau txais los ntawm txoj kev no, txawm tias peb muaj peev xwm siv tau los hloov peb txoj kev ua neej. Yog li nws tsis raug mob kom paub ntau npaum li sai tau uas tuaj yeem cuam tshuam rau peb txoj kev noj mov.

Dr. Tus kws tshawb fawb txog kev noj qab haus huv xibfwb Charlotte Markey, tus sau phau ntawv Smart People Don't Diet: Yuav Ua Li Cas Cov Kev Tshawb Fawb Tseeb tuaj yeem pab koj poob phaus mus tas li (piv txwv li: Cov neeg ntse tsis noj: qhov no yog qhov kev tshawb fawb pab koj poob phaus mus tas li), muaj tam sim no khaws tsib yam ntawm Psychology Hnub no ua ke, uas imperceptibly cuam tshuam peb los ntawm kev poob phaus thiab tswj lub cev qhov hnyav.

ib 84001216
ib 84001216

1. Thaum peb hla kev pw tsaug zog

Yog tias peb pw tsawg dua 7 teev hauv ib hnub, theem ntawm cov tshuaj hormone leptin hauv peb lub cev poob qis. Thaum leptin qis, peb tsis tsuas yog nkees, tab sis kuj tshaib plab dua li niaj zaus, yog li peb noj. Ntau heev. Obviously, cov nyhuv ntawm ib hmo luv luv tuaj yeem tau txais txiaj ntsig tau yooj yim: tom qab ib hnub ntawm kev noj mov, koj tsuas yog yuav tsum tswj koj tus kheej hnub tom qab. Txawm li cas los xij, yog tias pw tsaug zog tsis txaus dhau los ua tus cwj pwm, ces kev noj ntau dhau los ua tus cwj pwm, thiab peb ntim cov phaus hauv tsis muaj sijhawm. Yog tias peb noj tsuas yog 200 calorie ntau ntau hauv ib hnub (hais, 2 txiv tsawb lossis ib nrab ntawm muffins), txhais tau tias 8-10 ntxiv kilos hauv ib xyoos. Thiab thaum peb nkees, peb tuaj yeem tshem tawm cov zaub mov ntau dua li qhov no yam tsis paub txog nws. Yog li ntawd, nws yog qhov tsim nyog rau kev pw tsaug zog kom zoo, ntxiv rau kom tsis txhob hnyav dhau, vim tias tom qab ntawd peb xav tias peb cov tawv nqaij zoo dua qub.

2. Thaum peb ntshai rog

Nyob rau hauv xyoo tas los no, txawm hais tias mantras ntawm tag nrho cov kws txawj hais tias rog tsis yog phem, uas peb yuav tsum tsis txhob tshem tawm ntawm peb cov zaub mov, los yog hais tias nws yog tsis tsim nyog mus yos hav zoov rau cov khoom uas txo cov roj cov ntsiab lus - nws yog ib qho nyuaj rau tau. tawm ntawm peb lub taub hau lub misconception tias rog ua rau peb rog. Tab sis nws yuav tsis mob. Yog tias peb tsis txhob rog, peb kuj poob qhov kev xav ntev ntev, thiab ob teev tom qab peb cov zaub xam lav loj, peb twb tau tshawb xyuas lub tub yees dua. Tau kawg, txhua yam no tsis tau txhais hais tias txoj hauv kev zoo tshaj plaws kom poob phaus yog noj cov roj kub nrog ib rab diav loj, tab sis nws yog ib qho tsim nyog yuav tsum tau xyuam xim rau qhov tseeb tias 25-35 feem pua ntawm peb cov calorie ntau ntau txhua hnub los ntawm cov rog.

3. Thaum peb tsis npaj ua ntej tag nrho

Tseem muaj ob peb tus uas tsis tau tsuas yog muaj peev xwm, tab sis kuj muaj lub sijhawm los npaj lawv cov pluas noj txhua hnub thiab txhua lub lim tiam raws nraim ua ntej, npaj, ua noj thiab ua raws li txoj kev npaj. Tab sis peb tsis tas yuav nruj heev rau peb tus kheej. Yog li lub ntsiab lus yog sim kom tsis txhob muaj xwm txheej uas peb yuav tsum muaj sia nyob ib hnub nrog zaub mov ceev, khoom qab zib thiab khoom noj txom ncauj. Cia peb daws nws kom thaum peb rov qab los tsev tom qab ib hnub ua haujlwm, peb tsis yog cov nplej zom nrog qaub cream tos peb hauv lub tub yees. Yuav kom tswj tau lub cev hnyav, qhov tsawg kawg nkaus ntawm kev npaj thiab kev pom tsis muaj kev phom sij, piv txwv li, koj tuaj yeem sau lub freezer nrog zaub, nqaij thiab cov khoom seem ntawm peb cov kev tsim yav dhau los.

ib 184476677
ib 184476677

4. Thaum peb muab khoom qab zib

Txhua yam kev poob phaus uas cuam tshuam tag nrho cov khoom noj khoom haus yog qhov nyuaj, tshwj xeeb tshaj yog tias peb xav khaws nws mus ntev. Refined qab zib thiab foaming ntawm cov khoom qab zib yuav tsum pom tseeb yuav tsum tau zam, tab sis tag nrho tshem tawm tsis ua hauj lwm ib yam. Vim yog peb muab ib yam dab tsi uas peb hlub, nws tsuas ua rau nws ntshaw xwb. Qhov ntau peb sim tsis xav txog ib yam dab tsi, qhov ntau nws nkag mus rau hauv peb lub hlwb tsis pom. Thiab qhov kawg ntawm qhov no yog qhov tshwm sim ntawm kev tsis txaus siab thiab kev ntshaw, kev tswj tsis tau tawm ntawm peb txhais tes ntawm lub sijhawm nyuaj, thiab kev noj zaub mov txaus ntshai. Nyob rau hauv cov ntaub ntawv muaj hmoo, qhov kev tawm tsam no yog kev tawm tsam ib zaug, thiab tom qab ntawd qhov kev txwv tsis pub rov qab los, tab sis qhov phem tshaj plaws, peb tso tseg peb cov phiaj xwm tswj qhov hnyav, vim tias peb tsis tuaj yeem ua nws lawm. Yog li es tsis txhob lees tias koj tuaj yeem noj txhua yam, tsuas yog qhov tseem ceeb yog qhov ntsuas, peb theej tsim txom peb tus kheej, tso tseg kev noj haus, thiab txawm muab qhov tsis tsim nyog rau peb tus kheej daim duab.

5. Thaum peb xav hloov txhua yam ib zaug

Cov phiaj xwm kom poob phaus feem ntau yog yug los ntawm kev txiav txim siab loj: tus neeg nqus nws tus kheej thiab pib hloov nws lub neej. Nyuaj, tau kawg, vim nws yuav siv tau tsuas yog thaum nws mob. Qhov teeb meem nkaus xwb yog qhov hloov pauv nyuaj uas cuam tshuam rau ntau thaj chaw ntawm lub neej tsis tshua muaj kev vam meej. Muaj ib hnub ntxhov siab ntawm kev ua haujlwm, ib hmos pw tsaug zog nrog tus menyuam muaj mob, lossis hmo ntuj ntawm kev lom zem thiab txhua yam poob. Yog li ntawd nws tsim nyog tau siv rau lub neej noj qab haus huv maj mam, muaj tseeb, hauv cov kauj ruam me me. Qhov yooj yim dua thiab me dua peb pib nrog, qhov ntau dua peb yuav ua tiav qhov hloov pauv nrog nws. Thiab thaum ib yam yog khov kho, lwm yam tuaj yeem tuaj.

Nyob zoo!

Pom zoo: