4 lub tswv yim los pab koj tsaug zog

Cov txheej txheem:

4 lub tswv yim los pab koj tsaug zog
4 lub tswv yim los pab koj tsaug zog
Anonim

Koj puas dov saum txaj? Koj puas ntxhov siab los ntawm cov haujlwm hnub tom ntej? Puas yog koj tseem tshawb xyuas cov xov xwm ntawm koj lub xov tooj smartphone lossis ua ib zaug kawg ntawm Facebook? Koj puas nkees txhua lub sijhawm? Txij li thaum qhov kub thiab txias tseem hloov pauv tas li, nws tsis yooj yim kom tau txais kev pw tsaug zog hmo ntuj hnub no. Peb tau muab tso ua ke tsib lub tswv yim uas yuav ua rau nws yooj yim dua kom tsaug zog thiab tsis txhob tossing thiab tig. Dívány tau rov qab los ntawm Natália Pataki, tus neeg ua haujlwm ntawm Psychosomatic Ambulance. Yog tias koj xav paub ntxiv txog kev pw tsaug zog, nyem qhov no, uas peb tau sau qee qhov tseeb txog nws.

ib 119384035
ib 119384035

Cia peb pib los ntawm kev qhia luv luv vim li cas thiaj li tseem ceeb rau kev pw tsaug zog. Kev pw tsaug zog ua rau muaj kev nyab xeeb tsis ua haujlwm thiab txuag hluav taws xob, thiab tseem ua haujlwm rau lub cev rov tsim kho. Qhov no yog thaum cov tshuaj hormones uas ua kom rov tsim dua tshiab. Qhov thib peb tseem ceeb vim li cas vim li cas pw tsaug zog ntau dua qhov muaj txiaj ntsig yog cov txheej txheem ua kom nco tau muaj zog ntxiv rau lub sijhawm no. Qhov kev pw tsaug zog ib txwm nyob ntawm lub hnub nyoog: menyuam mos thiab menyuam yaus xav tau kev pw tsaug zog ntau dua, thiab 7-9 teev raug pom zoo rau cov neeg laus.

Lawv hais tias feem ntau tseem ceeb heev kom tau mus pw ua ntej ib tag hmo. Natália Pataki tau piav qhia qhov no rau Dívány los ntawm kev hais tias nws yog qhov ua tau kom muaj peev xwm ua raws li cov kev hloov pauv hauv lub teeb, vim tias lub cev muaj zog ntawm lub cev ib txwm nyob ntawm lwm yam. "Thaum cov menyuam yaus, peb yuav tsum paub tseeb tias lawv mus pw thaum tsaus ntuj. Txawm li cas los xij, qee zaum qhov no nyuaj rau cov neeg laus. Nws tsim nyog siv zog mus pw kom sai li sai tau tom qab tsaus ntuj," Pataki piav qhia. Tom qab qhia meej cov ntsiab lus, cov lus qhia nram qab no:

1. Tshem tawm cov ci ntsa iab

Raws li Huffington Post tau sau, raws li ib txoj kev tshawb fawb, cuaj caum-tsib feem pua ntawm cov neeg Asmeskas siv qee yam khoom siv hluav taws xob (smartphone lossis computer) ua ntej yuav mus pw. Lawv pom zoo kom koj tawm ntawm lawv (xws li TV, tau kawg) tsawg kawg ib teev ua ntej yuav mus pw, yog li koj tuaj yeem tsaug zog ntau dua. "Ib yam ntawm lwm yam, cov tshuaj hormone melatonin ua rau kom muaj kev pw tsaug zog thiab qeeb kev xav. Ib yam li qhov tsaus ntuj nce nws cov khoom, lub teeb txo lossis txawm tshem tawm nws li ob peb feeb, yog li nws yog ib qho tseem ceeb kom tsis txhob muaj lub teeb pom kev zoo ua ntej pw tsaug zog."

2. da dej kub los yog haus mis nyuj sov

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136667063

Nws tshwm sim rau ntau tus neeg uas lawv pov thiab tig hauv txaj, lawv txoj kev xav khiav tom qab mus pw, txawm tias lawv nkees nkees. Yog vim li cas? Yuav ua li cas rau qhov no? "Qhov kev tsis sib haum xeeb uas peb tau ntsib thaum nruab hnub feem ntau ua rau nws tsis tuaj yeem so thaum hmo ntuj. Thaum nruab hnub, cov stimuli sab nraud cuam tshuam peb ntawm peb cov teeb meem. Tab sis thaum tsis muaj lwm txoj haujlwm tos peb, tom qab ntawd cov teeb meem tsis daws teeb meem ntawm hnub tshwm sim," piav Pataki. Hauv cov xwm txheej zoo li no, nws tsim nyog siv qee hom kev siv hluav taws xob nyem. Nws yog qhov zoo tshaj rau txhua tus los sim lawv tus kheej version ntawm qhov no, tab sis raws li qhov pib, tus kws kho mob lub tswv yim yog: so, da dej kub, thiab ib khob mis nyuj sov.

3. Wb teem tswb rau yav tsaus ntuj thiab

Nws tsis yog ib qho tseem ceeb rau cov menyuam yaus pw hauv ib lub sijhawm, vim tias kev tsim kom muaj ib hnub tseem ceeb rau cov neeg laus. Nyob rau hauv cov ntaub ntawv no, tau kawg, nws tsis ua mob rau hauv tus account tias txhua lub voj voog pw tsaug zog yog kwv yees li cuaj caum feeb. Yog li, yog tias peb yuav tsum tau sawv ntawm lub sijhawm teem tseg, peb yuav tsum xam thaum twg peb yuav tsum mus pw, thiab los ntawm kev teeb tsa lub sijhawm peb mus pw, peb tuaj yeem zam kom tsis txhob sawv hauv qhov tob tshaj plaws ntawm kev pw tsaug zog. Nrog rau qhov no, muaj lub caij nyoog zoo uas peb yuav tsis sawv zoo li tus neeg raug ntaus hmo ua ntej.

4. Tsis txhob tso kev cob qhia txog yav tsaus ntuj

Kev tawm dag zog thiab pw tsaug zog yog ob lub hauv paus ntawm kev noj qab haus huv - sau Huffington Post. Cov kev tshawb fawb lawv hais qhia tau hais tias cov neeg uas tawm dag zog hauv qee txoj kev pw tsaug zog zoo dua li cov uas tsis ua. Ntawm lawv, txawm li cas los xij, cov neeg uas tawm dag zog thaum sawv ntxov pw tsaug zog zoo dua. Txoj kev tshawb no hais tias nws yog qhov zoo tshaj plaws kom ua tiav kev tawm dag zog plaub teev ua ntej mus so. Ntawm chav kawm, qhov no yog ib qho impossibility nyob rau hauv thawj qhov chaw, feem ntau cov neeg tseem ceeb ncaws pob kuj nyob ib ncig ntawm ib tug ntau ntawm cov theem no. Hais txog cov lus nug, Pataki kuj hais tias yuav tsum tsis txhob muaj kev tawm dag zog lub cev thaum yav tsaus ntuj.

Pom zoo: