Tib yam uas ua rau koj cov tawv nqaij zoo nkauj yuav ua rau koj pob txuv

Tib yam uas ua rau koj cov tawv nqaij zoo nkauj yuav ua rau koj pob txuv
Tib yam uas ua rau koj cov tawv nqaij zoo nkauj yuav ua rau koj pob txuv
Anonim

Peb twb paub lawm tias ntau yam yog lub luag haujlwm rau kev loj hlob ntawm pob txuv - kev noj zaub mov tsis raug, caj ces, tshuaj hormones, thiab lwm yam. - thiab tseem hais tias lub npe hu ua propionibacteria nyob rau saum npoo ntawm daim tawv nqaij kuj ua lub luag haujlwm tseem ceeb. Txawm li cas los xij, muaj cov kab mob tom kawg uas tsis tsuas yog ua rau pob txuv, tab sis rhuav tshem cov kab mob uas ua rau pob txuv raws li daim tawv nqaij tiv thaiv kab mob.

Cov kws tshawb fawb hauv University of California tsis ntev los no tau tshawb xyuas tias tsis yog txhua tus kab mob pob txuv ua rau muaj teeb meem ntawm daim tawv nqaij: muaj cov kab mob uas tsis tsuas yog ua rau daim tawv nqaij tsis zoo, tab sis kuj tiv thaiv nws.

Raws li Huiying Li, tus pab xibfwb ntawm molecular thiab kws tshuaj kho mob ntawm UCLA David Geffen Tsev Kawm Ntawv Tshuaj, cov kab mob propionibacterium no tiv thaiv tib neeg cov tawv nqaij ib yam li cov kab mob nyob hauv yogurt tiv thaiv txoj hnyuv. Cov kauj ruam tom ntej yog los tshuaj xyuas seb cov tshuaj probiotics puas tuaj yeem tiv thaiv kev loj hlob ntawm cov kab mob "phem", thiab seb lawv puas muaj txiaj ntsig yog tias lawv siv los tiv thaiv kev tiv thaiv ua ntej pib pob txuv.

Duab
Duab

Raws li kev tshawb fawb luam tawm nyob rau hauv Journal of Investigative Dermatology, 49 tus neeg mob pob txuv thiab 52 tus neeg uas muaj daim tawv nqaij ntshiab tau suav nrog hauv kev tshawb fawb, thiab lawv lub qhov ntswg raug kuaj nrog ib thaj kom paub tias cov kab mob nyob hauv lawv daim tawv nqaij.. Cov kws tshawb fawb tau pom tias ntau hom kab mob tau pom nyob rau hauv cov neeg uas muaj teeb meem ntawm daim tawv nqaij ntau dua li pom nyob rau hauv lwm pab pawg neeg, thiab cov neeg muaj hmoo ntawm cov tawv nqaij ncaj ncees kuj muaj cov kab mob propionibacteria uas tsis tshwm sim hauv cov neeg uas muaj daim tawv nqaij tsis zoo.

Raws li Li, hom kab mob no muaj hom kev tiv thaiv ntuj tsim uas tua cov kab mob pob txuv ua ntej lawv kis mus rau tag nrho daim tawv nqaij.

Txawm li cas los xij, kom txog rau thaum cov tshuaj tiv thaiv kab mob pob txuv probiotic tau pib, cov neeg uas muaj pob txuv ntawm daim tawv nqaij yuav tsum xyuam xim rau qhov lawv noj. Raws li ib tsab xov xwm nyob rau hauv phau ntawv Journal of the Academy of Nutrition and Dietetics, tsis yog cov kab mob tuaj yeem ua rau muaj teeb meem ntawm daim tawv nqaij, tab sis kuj yog cov khoom noj siv mis thiab cov khoom noj uas muaj glycemic Performance index siab (piv txwv li, qhob cij, pastries, starchy zaub mov), yog li koj yuav tsum zam lawv, uas tawm tsam pob txuv.

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