Parisian bun tsis noj tshais

Parisian bun tsis noj tshais
Parisian bun tsis noj tshais
Anonim

Ib nrab ntawm cov menyuam yaus yuav tsis noj tshais, tab sis yog tias lawv tsis ua, lawv feem ntau tau txais Parisian bun nrog butter. Tsis tas li ntawd, feem coob ntawm cov niam kuj ntseeg tias qhov no yog pluas tshais zoo tshaj plaws - Magvas xav txog kev tshawb fawb noj tshais qhia.

Tsuas yog ib nrab ntawm cov niam txiv (53%) hais kom lawv tus menyuam noj tshais, lwm tus yuav hla thawj pluas noj. Yuav luag 60 feem pua ntawm cov niam txiv uas tsis saib xyuas noj tshais yog hais txog qhov tseeb tias tus menyuam tseem tsis tau tshaib plab, 52 feem pua hais tias nws tau nrawm heev thaum sawv ntxov, thiab raws li 46 feem pua, cov zaub mov tom ntej yog kaw lawm - raws li " Kev xav hnyav txog kev noj tshais" daim ntawv ntsuam xyuas, ua los ntawm Median lub Kaum Hli Ntuj dhau los ntawm kev thov ntawm Nestlé.

"Txog 12-14 teev tuaj yeem dhau los ntawm noj hmo rau pluas tshais. Thaum lub sijhawm no, lub cev lub zog poob qis heev, "said Antal Emese, Secretary General ntawm National Association of Hungarian Dietitians, hais txog lub ntsiab lus. "Yog vim li cas noj mov tom qab sawv los, uas yuav tsum muaj zaub mov zoo, kuj tseem ceeb rau menyuam yaus. Nws yog ib qho tseem ceeb uas noj tshais suav nrog cov zaub mov tseem ceeb, xws li cereal lossis khoom ci, qee qhov muaj protein ntau, xws li mis nyuj, tej zaum lwm yam khoom noj siv mis, zaub nyoos lossis txiv hmab txiv ntoo, lossis ib yam dab tsi los haus, "tus kws noj zaub mov ceeb toom.

2660288 ib
2660288 ib

Qhov no yog vim li cas nws tseem ceeb, ntawm lwm yam, muab ib feem ntawm lub zog xav tau rau kev ua haujlwm txhua hnub thaum thawj pluas noj. Nyob rau hauv lub maj ntawm ib txwm sawv ntxov, nws tsim nyog xaiv noj tshais uas tsis siv sij hawm ntau los npaj thiab noj. Nws tuaj yeem yog qhov ua tau zoo, yooj yim thiab kev daws teeb meem kom muaj cov khoom noj muaj txiaj ntsig zoo ntawm lub rooj, xws li cereal ua nrog cov nplej, ntxiv cov vitamins thiab minerals.

Txawm li cas los xij, raws li kev tshawb fawb, cov khoom noj uas nyiam tshaj plaws rau pluas tshais yog cov qhob cij classic nrog txias txiav thiab butter. Tau kawg, cov menyuam yaus kuj xav tau cov carbohydrates, tab sis nws tsis muaj teeb meem dab tsi. Cov kws paub txog khoom noj khoom haus pom zoo cov zaub mov tseem ceeb. Txawm hais tias 65 feem pua ntawm cov niam uas tau soj ntsuam ntseeg tias qhob cij yog qhov tseem ceeb rau kev noj tshais zoo tshaj plaws, tib lub sijhawm, tsuas yog 7% paub tias cov nplej tseem muaj txiaj ntsig zoo dua, thiab 35% suav tias lawv noj qab haus huv dua li hmoov nplej zoo.

Koj tuaj yeem pom cov cereal hauv peb lub hlis twg ntawm tsev neeg nrog cov menyuam yaus, tab sis cov niam yuav nws vim yog cov vitamins ntxiv. "Tsuas yog ob peb tus neeg paub tias cov ntsiab lus fiber ntau thiab cov txiaj ntsig ntawm lub plab zom mov raws li qhov no yog ib qho txiaj ntsig tseem ceeb ntawm cov nplej tag nrho, ntxiv rau cov vitamin thiab cov ntxhia hauv cov ntsiab lus," ntxiv rau tus kws noj zaub mov.

51 feem pua ntawm cov niam txiv ntseeg tias lawv ua tib zoo npaj lawv tus menyuam cov pluas noj, tab sis cov lej qhia lwm yam.“Txawm hais tias leej niam muaj lawv lub tswv yim, nyob rau hauv peb lub hlis twg ntawm qhov xwm txheej, lawv noj dab tsi nyob ntawm lawv cov me nyuam xav tau; thiab leej niam tuaj yeem lees paub tias nws yuav tsuas yog plaub zaug xwb, sociologist Tímea Venczel, tus thawj coj ntawm kev tshuaj xyuas ntawm Median, uas tau ua qhov kev tshawb fawb, qhia txog qhov tsis sib xws.

Qhov teeb meem loj tshaj plaws yog feem ntau yog tus me nyuam qhov kev xaiv, lossis qhov tseeb tias nws tsis nyiam noj zaub mov, nws saib TV lossis siv computer. Raws li cov kws tshaj lij, nws yog ib qho tseem ceeb rau cov niam txiv los tsim ib qho chaw so rau kev noj mov thiab rau nws los ua kev sib koom ua ke. Kev noj zaub mov zoo thiab kev paub txog thaum yau yog qhov txiav txim siab rau lub neej tom ntej, feem ntau rau tag nrho cov neeg laus lub neej.

Kev koom nrog menyuam yaus hauv lub koom haum noj mov tuaj yeem muaj txiaj ntsig zoo dua. Qhov no yog thaum lawv kawm txog kev xaiv zaub mov kom raug, kev noj zaub mov zoo. Lawv cov saj yog tsim, noj cov qauv thiab noj tus cwj pwm yog tsau.

Cov menyuam yaus hauv Kindergarten twb txaus siab rau lub ntiaj teb sab nraud, thiab cov niam txiv tuaj yeem siv qhov zoo, vim lawv tuaj yeem koom nrog cov menyuam hauv kev npaj zaub mov. Yog tias lawv yog ib feem ntawm kev npaj, ces lawv yeej yuav tsis yog cov neeg saib xyuas thaum noj mov xwb, thiab lawv tseem yuav txaus siab tias lawv kuj tau pab npaj pluas tshais.

stockfresh 1639193 ob-me nyuam-noj noj-sijhawm sizeM
stockfresh 1639193 ob-me nyuam-noj noj-sijhawm sizeM

Txawm li cas los xij, thaum noj tshais, tsis muaj sijhawm feem ntau tshwm sim ua teeb meem. Nyob rau hauv tas li ntawd, nws yog tsim nyog pre-packing cov khoom uas yuav tsum tau rau noj tshais hmo ua ntej, thiab txawm cov me nyuam muaj peev xwm pab nrog npaj. Koj tuaj yeem ua kom koj lub siab xav noj tshais nrog ntau yam kev coj ua me me. Ntxiv rau lub rooj zaum xis nyob thiab muaj yeeb yuj thiab tshwj xeeb cutlery ua rau menyuam yaus, raws li cov kws tshaj lij, nws tsim nyog noj tsawg dua rau tus menyuam thaum xub thawj, yog li peb tuaj yeem tau txais nws los nug ntxiv.

Hnub vas xaum, thaum tsev neeg zoo dua, cia peb muab peb hom pluas tshais ua ke, uas yog cim nrog cov npe ntawm cov dab neeg (piv txwv li, Snow White noj tshais ntawm cereal nrog mis nyuj thiab txiv hmab txiv ntoo). Thaum sawv ntxov los yog hmo ntuj ua ntej, peb nug tus me nyuam uas dab neeg dab neeg hero cov zaub mov nws xav noj, yog li nws xaiv thiab yuav twv yuav raug hu noj cov zaub mov peb muab tso ua ke. Txawm li cas los xij, qhov tseem ceeb tshaj plaws yog cov niam txiv kuj zaum thiab noj mov ua ke nrog cov menyuam, txawm tias lawv tus kheej tsis yog kiv cua noj tshais.

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