Xav tias kev ua haujlwm hauv tsev tau hloov pauv? Nov yog qhov tseeb

Cov txheej txheem:

Xav tias kev ua haujlwm hauv tsev tau hloov pauv? Nov yog qhov tseeb
Xav tias kev ua haujlwm hauv tsev tau hloov pauv? Nov yog qhov tseeb
Anonim

Peb yuav tsis xav txog tias yuav muaj pes tsawg kilocalories peb hlawv thaum ua haujlwm hauv tsev txhua hnub. Ib txoj kev tshawb nrhiav pom tias kev ntxuav ib teev tuaj yeem hlawv txog 238 kcal. Tus kws qhia tus kheej, ntawm qhov tod tes, ceeb toom tawm tsam kev tsis quav ntsej txog kev cob qhia tiag tiag vim kev ua haujlwm hauv tsev, vim peb tsuas yog saib ib puag ncig peb thiab peb tuaj yeem hais tias tsis muaj ib leeg leeg, haum rau tus niam tsev puv sijhawm

Duab
Duab

Raws li kev tshawb fawb tshiab, lub zog ntawm kev ua haujlwm hauv tsev tseem ceeb dua li peb xav. FemaleFirst tau sau lawv, thiab peb tshawb fawb txog kev ua haujlwm hauv tsev thiab seb lawv hlawv roj li cas, thiab peb kuj tau nug seb tus kws qhia xav li cas txog nws.

daus daus thiab mopping yog shaping

Mopping hauv av hlawv 238 kcal hauv ib teev. Yog hais tias peb ua nws sawv, thiab nrog stretching zog nrog sib sib zog nqus cheb, peb yuav xaus nrog ib tug bar ntawm chocolate calories. Yog tias peb tsis suav rau ib teev, shoveling snow tuaj yeem muaj qhov tshwm sim zoo sib xws, tau kawg nws nyob ntawm qhov ntev ntawm txoj kev taug kev. Cia kom huv si: cheb pem hauv ntej ntawm tus neeg nyob ze thiab nyob twj ywm. Tsis txhob hais txog kev nqa thiab ntuav ntuav thaum lub caij daus daus, uas txhawb nqa peb lub xub pwg nyom thiab charisma. Lub hws ntawm mopping thiab cheb yog yam tsawg kawg li detoxifying raws li ib tug hnyav workout. Ua hauj lwm nyob ib ncig ntawm lub tsev yog suav hais tias yog lub teeb cardio ce, nws tau hais tias txawm mob qog noj ntshav tuaj yeem tiv thaiv nrog nws. Tsis txhob nkim peb cov nyiaj ntawm kev koom tes hauv gym, cia li ntxuav lub tsev kom huv si: lub tsev huv si, cov kab nruj dua - thov kev tshawb fawb.

Peb tuaj yeem ua kom ntxim nyiam nrog ironing

Ib 30-feeb nqus tsev kub ib ncig ntawm 150 kcal, thiab 10-feeb ntxuav tuaj yeem hlawv 20 kilocalories, thiab hnub Sunday noj su yuav tsis nyob ib leeg. Nrog ib teev ntawm ironing, peb tuaj yeem tshem tau 130 kcal, thiab peb kuj ua rau peb cov leeg nruj.

Duab
Duab

Yog tias koj dhuav nrog qhov chaw tam sim no ntawm cov rooj tog zaum thiab xav hloov kho sab hauv, peb tuaj yeem hlawv 280 kcal (txog tus nqi ntawm cov hnyuv ntxwm) nrog rau 45-feeb rooj tog txav. Txog rau tam sim no, peb tseem tau tso tseg tsis tu ncua, txawm tias 20-feeb rake, tsheb ntxuav lossis nyom mowing hlawv 100 kilocalories. Yog tias peb ua ncaj ncees thiab tsis dag me ntsis, peb tuaj yeem tshem tawm tag nrho 1118 kilocalories hauv ib hnub.

Kev ua tsev tsis ua tus poj niam cev nqaij daim tawv

Peb kuj nug Andrea Szalka, uas yog tus kws qhia aerobics thiab tus kheej, txog cov lus thov. “Koj puas tau pom ib tug poj niam cev xeeb tub uas tsuas yog ua haujlwm hauv tsev? - nws nug rov qab los ntawm lub duav, ces pib ib tug chim siab monologue. "Nws yog qhov tseeb tias nws tuaj yeem pab peb tsim kom muaj qhov tsis zoo ntawm lub zog, vim tias txhua yam kev ua ub no suav nrog kev noj cov calories. Txawm li cas los xij, hais txog cov rog-hlwb ntawm kev ua haujlwm hauv tsev yog qhov zoo rau kev ua kom lawv lub siab xav, txwv tsis pub nws tsis muaj lwm yam ntsiab lus, "nws hais.

“Kev cob qhia yog dab tsi? Cov txheej txheem rov ua dua ntawm lub hom phiaj cov leeg nqaij, uas ua rau muaj kev ua haujlwm thiab kev hloov pauv hauv lub cev - qhov no yog cov ntaub ntawv hais. Raws li Szalka, nws yog ib qho tseem ceeb heev uas thaum peb cob qhia, peb yuav tsum ua raws li txoj cai.

Duab
Duab

"Mopping 8 zaug ib hnub twg yuav tsis ua rau peb cov leeg. Qhov siab tshaj plaws ntawm cov leeg uas ua haujlwm tam sim no yuav zoo dua yog tias nws siv los so. Tau kawg, yog lub hom phiaj yog txhim kho qhov no, ces Tom qab tag nrho, nws yuav tsis tom qab, lub duav mob heev los ntawm khoov dua, thiab txhais caj npab tau siv rau hom tshwj xeeb ntawm kev txav.: uas yog, yooj yim tshwj xeeb adaptation rau cov kev cob qhia stimulus. Txawm li cas los xij, yog tias peb xav tau cov leeg zoo li tus, peb xav tau qhov hnyav thiab ua haujlwm, vim nws feem ntau ua rau lub cev."

Subthreshold stimulus

Andrea Szalka kuj tau kov ntawm qhov tseeb tias, ntawm chav kawm, lub cev hnyav gymnastics kuj ua haujlwm, tab sis tom qab ntawd lub cev tau siv rau kev txhawb nqa kev cob qhia thiab tsis ua dab tsi. Rau nws, qhov kev txhawb nqa tau muab suav hais tias yog qhov chaw pib, yog li nws yog qhov tseem ceeb uas tom qab ib ntus kev sib npaug sab hauv thiab sab nraud ntawm lub cev raug cuam tshuam kom nws hnov mob, uas yog, pib shaping, poob phaus, txawm li cas los xij.

"Lub cev ib txwm xav tau ntau thiab ntau yam sib txawv txhawm rau txhim kho. Qhov no tuaj yeem ua tiav hauv qhov kev cob qhia hnyav los ntawm kev ua kom tsis haum (qhov hnyav), tom qab ntawd ua ntau qhov kev tawm dag zog, thiab tom qab ntawd hloov txoj kev cob qhia. Piv txwv li, kev cob qhia lub zog-kev ua siab ntev tom qab ntawd, peb ua qhov kev cob qhia hypertrophy (muscle mass-increasing). Cov kev hloov pauv tau ntsuas tau thiab pom tau. Txawm li cas los xij, koj tsis tuaj yeem ua mop ntau dua."

chav tsev plab-ceg-qab qab tsis yog kev ua haujlwm

"Kuv tseem tuaj yeem muab qhov piv txwv zoo rau koj: koj puas xav tias kev ua haujlwm ntawm tus neeg ua haujlwm ntawm qhov chaw tsim kho suav nrog kev tawm dag zog? Cov lus teb: tsis yog, nws kuj ua haujlwm vim nws tsis yog lub hom phiaj, nws tsis muaj qhov system thiab kev npaj. Thiab ib qho ntxiv xav tsis thoob. Raws li kev tshawb fawb formulation, chav kawm hu ua abs-legs-butts tsis yog ib qho kev tawm dag zog. Heev yooj yim vim hais tias tom qab ib pliag lub load tsis tuaj yeem nce ntxiv. Kev ua haujlwm hauv tsev thiab kev taug kev dev kuj siv zog, thiab peb nkees, tab sis nws tsis yog kev tawm dag zog. Tau kawg, nws tuaj yeem txwv qhov twg, thaum twg, thiab cov leeg nqaij ua haujlwm zoo li cas, tab sis nws tsis qhia qhov kev vam meej, lossis lub cev tsuas ua haujlwm ib ntus xwb."

Pom zoo: